Book

Breaking the Cycle offers a deeply personal insight into my experience growing up immersed in diet culture and the lasting effects it had on me. This book explores the pervasive influence of diet culture and the beauty industry—how their messages, both blatant and subtle, shape our relationship with food and our bodies.

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Through reflection and practical guidance, you'll be encouraged to examine your own beliefs about body image and eating habits. You'll uncover how these complex relationships developed and how they impact your daily life.

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More importantly, this book provides the tools to recognise diet culture, protect the next generation from its harmful grip, and foster a healthier, more accepting environment at home. Our children deserve a childhood free from guilt, shame, and the pressure to shrink themselves.

Are you ready to break the cycle for the sake of future generations? Breaking the Cycle will show you how. Follow the simple, actionable steps in this book, and I guarantee your children—and even your grandchildren—will benefit.